Braid Maintenance Tips for Beginners

Thank!! The tip for the water, is about your weight, divide the weight you're at the moment by 16 ounces of the bottle of water, or 8 if you want to do it by the cup. The results are what you're supposed to drink in a day. example 150 ÷ 16 = 9 150 ÷8 = 18 O hope help, the calculations I learned from Frank Suarez are in his book El poder del metabolismo.

I’ll be starting this ASAP!!!! Go you have like an accountability group or something??